In album: Magic Rock Rx
Magic Rock Rx Consuming a sufficient amount of protein is a significant factor in building muscle. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. The best times to consume these supplements is right after working out and before bed. If you're looking to lose weight, restrict yourself to one shake per day. However, gaining mass together with muscle means up to about three shakes per day. ReadMore>>>http://www.realperfecthealth.com/magic-rock-rx/
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